Nia Vardalos and Rita Wilson

by The Slimmer Book on September 17, 2012

Our author, Harry Papas recently had the chance to catch up with two lovely and talented celebrities who also happen to boast Greek roots. Harry chatted with Nia Vardalos and Rita Wilson about Slimmer and the new Mediterranean diet.

 



 

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Delicious Mediterranean Recipes

by The Slimmer Book on August 9, 2012

Personal stories from Slimmer readers are inspiring. Mouth-watering photos of Slimmer recipes are motivational.

Don’t these Aegean vegetables and fresh fish simmering in the pan make you want to whip up something delicious and healthy?

When you combine Slimmer stories and photos, you get an extra-fantastic boost of encouragement to maintain your Slimmer lifestyle. That’s why we’d like to give a shout out to one of our favorite blogs, Slimmer Kitchen.  Blogger Jen takes beautiful photos and shares Slimmer recipes with her own input (and sometimes her own special spin).

Like this Fruit Salad with Yogurt Crunch – parfait style!

 The photos alone are enough to convert anyone to a Mediterranean diet. So head on over to Slimmer Kitchen and take a look. We bet you’ll be hungry in a few minutes. And since every recipe is healthy and full of wholesome ingredients, you can feel proud instead of guilty when you try them all.

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Free books!

July 13, 2012

We were in a generous mood today and decided to give away 100 hardcover, beautiful copies of Slimmer for free! Follow the link below between now and July 26th to enter. Goodreads Book Giveaway Slimmer by Harry Papas Giveaway ends July 26, 2012. See the giveaway details at Goodreads. Enter to win  

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Sample Mediterranean Diet Plan

July 10, 2012

We defined the healthy Mediterranean diet the other day, and now we’d like to help out those who are still curious about Mediterranean eating and/or the Slimmer plan, those who need a weight loss plan that works, and those who just want to start eating healthy. With that goal in mind, we’re providing a sample [...]

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What is the Mediterranean diet?

July 2, 2012

There is a lot of buzz around the term “Mediterranean Diet”. Studies continue to show that the Mediterranean diet has a number of health benefits, including: lower heart disease risk, Type 2 diabetes management, and weight loss. If you’re wondering what the Mediterranean diet is and what makes it such a healthy weight loss plan, [...]

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Simple steps of weight loss

June 26, 2012

Starting a diet is overwhelming. Many popular diet plans (South Beach, Atkins, 17 Day, even other Mediterranean diets) fail to encourage you properly in those first steps. But with the Slimmer lifestyle, your goal weight actually seems attainable when you follow Harry’s simple steps.

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Do your best

June 26, 2012

We all stumble on our diets occasionally. As 4th of July celebrations approach, it is likely that you will slip up and give yourself a few more free days than you were supposed to have. Not to worry; the Slimmer lifestyle doesn’t require perfection. Remember that you’re human and get back on track as soon as you [...]

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Video weight loss tips from bestselling author

June 25, 2012

Meet Harry! Slimmer’s new YouTube channel is designed to provide: information about the Slimmer lifestyle, weight loss inspiration, facts about the Mediterranean diets, gorgeous shots of Greece, and much more! Through these videos you will be introduces to the Slimmer author, Harry Papas, and hear about his personal weight loss transformation. Check out the first video [...]

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Before and After

June 23, 2012

If you need some inspiration today…. Harry Papas lost 110 pounds, became a certified dietitian, and wrote the international bestseller, Slimmer. He is now happy, healthy, and gets to inspire others to lose weight everyday. Try the Slimmer lifestyle to experience the joy and success that Harry demonstrates. Remember, love always wins!

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Popular Diets Compared

June 18, 2012

  Although Slimmer has received mountains of praise in the media (read some reviews here), we wanted to compare the Slimmer lifestyle with three other popular diets (The South Beach Diet, The 17 Day Diet, and The Blood Sugar Solution) to see where we stand. We identified some of the main complaints for each diet [...]

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